Women have unique nutritional needs that vary by age, life stage, and activity level. A good women's multivitamin supports bone health, hormonal balance, immunity, and energy—all in one convenient dose.

Key ingredients to look for include iron (especially for menstruating women), calcium and vitamin D (for bones), B12 (for energy), folate (especially if pregnant or planning), and magnesium (for mood and muscle health).

Formulations vary—some are made for teens, others for prenatal, postpartum, or menopausal support. Always choose a product that fits your current lifestyle and health goals.

Want help finding the right multivitamin? Visit bulk supplements for trusted recommendations and comparisons made just for women.